Senin, 13 Januari 2020

Nestle Fitnesse 14-Day Challenge Day 1

is to trim down some flabs and be physically fit Nestle Fitnesse 14-Day Challenge Day 1One of my new year's resolution this 2010 is to trim down some flabs and be physically fit. I'll start off with my diet and I'm taking up Nestle Fitnesse 14-Day Challenge!

Breakfast: Nestle Fitnesse Breakfast Cereals and Low Fat Milk
Lunch: Sandwich with ham spread, Skyflakes & Apple
Merienda: Apple
Dinner: Nestle Fitnesse Breakfast Cereals and Low Fat Milk
1pc fried chicken [courtesy of Pam]

Along side with these meals, i also started some home workout routine every morning. [Glad we already bought 3lbs dumbells years ago! hihihi]

Exercise: Arm exercises with dumbells, stretching, situps
di
Label:

Tidak ada komentar:

Posting Komentar

Langganan: Posting Komentar (Atom)

Our Christmas Tree

Every Christmas, back in my parent's house, my mom always decorate our Christmas tree. [I never knew it was fun pala. hehehe] As early a...

  • My Wishlist
    Dear Santa, I hope you can read my post. Here's my wishlist for this year. You can leave it under our Christmas tree. But not on Christm...
  • A Father's Love
    As we celebrate Lent this season, I wanna share this beautiful video. Let us contemplate on the story of a Father who have chosen to save al...
  • How To Apply For Pwd Id In Paranaque City
    Andrea's PWD Id has long been expired. We got her first id in Taguig in 2009 and it's valid only for three years. Since we already m...